diet soda pregnant

I mean soda just isnt good for you. The March of Dimes recommends that.

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Researchers have linked daily diet soda consumption during pregnancy to a 60 per cent higher likelihood of giving birth to a baby with a high birth weight compared to women who didnt drink diet soda.

. I drank probably a Diet Coke everyday throughout my pregnancy. Caffeine causes dehydration and may decrease blow flow in the placenta. How bad is diet soda while pregnant. Three servings of caffeinated diet soda a day will provide 135 grams of caffeine- almost hitting the daily recommended limit of 150-300 milligrams during pregnancy.

While registered dietitian Melinda Johnson revealed in an article for BabyCenter that the occasional soft drink is not likely to do you any harm pregnant women should not drink either regular or diet soda with any regularity. Loss of calcium from bones due to the carbonated acid and phosphoric acid flavouring agent increase in blood pressure due to the presence of sodium in carbonated water can cause birth defects such as congenital. Can of soda contains about 9 tsp. Studies show that it is safe to drink one or fewer of most sodas 12 oz serving per day while pregnant depending on caffeine and sugar content.

A typical soda contains 35 to 55 mg of caffeine. Of sugar 150 calories--and no nutritional value. Some artificial sweeteners are so new that there have been no conclusive or. Much as we would love otherwise we know being pregnant isnt a free pass to consume anything and everything in front of us.

What about diet soda during pregnancy. Is sugar in soda safe during pregnancy. Seltzer or carbonated water. Is It Bad to Drink Diet Soda While Pregnant.

While one diet soda sweetener may be considered safe another may not so it is important to know the sweeteners that are being used in diet soda. Has No Nutritional Value. Its okay to occasionally indulge your craving for diet soda but dont let it decrease your water intake and try not to make it a daily habit. Milk is an excellent source of calcium and.

Women who drank artificially sweetened drinks while pregnant were more likely to give birth to overweight babies. The increased risk was calculated around 38 higher in women who had one diet soda per day in comparison to women who had none at all. Diet soda has aspertame in it which is a chemical that can cause cancer my favorite soda is diet coke but i try to only have 1 or 2 a week and drink other caffeinated drinks that arent diet so I dont get migraines from my caffeine addiction lol Im addicted to energy drinks but avoid them often while pregnant. Although the new report raises serious questions about whether diet soda consumption during pregnancy can influence a babys future weight much more research will be needed to provide the answers.

Fresh fruit juices and water are far better alternatives to diet soda when youre pregnant. A recent study said that women with gestational diabetes who drink diet soda during their pregnancy could be putting their children at risk for weight gain. The main issue with diet soda is artificial sweeteners such as saccharin being consumed during pregnancy as well as the caffeine content. Is it safe to drink diet soda during pregnancy.

However obesity is typically either genetic or diet related. Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3. The Real Reason You Shouldnt Drink Diet Coke When Pregnant. What to drink instead of soda.

Diet sodas which contain artificial sweeteners such as aspartame could also affect a growing fetus. 6 Reasons Why You Should Avoid Diet Soda When Youre Pregnant. Is It OK to Drink Soda While Pregnant. Drinking Diet Soda During Pregnancy.

I think a lot of those studies fail to see that since you are drinking soda everyday your child will be more likely to consume sugary drinks which isnt healthy. Combined with any other caffeinated foods such as chocolate tea or coffee a pregnant woman may easily go over the limit. In general its advised that you drink 8 to 12 cups of water per day though the amount of water will increase each trimester as you add. Diet soda wasnt much better.

Even though indulging in soda during pregnancy shouldnt cause. The most common artificial sweetener in diet sodas is aspartame sold under the brand names NutraSweet and. Some of the many foods and drinks you need to avoid include soft cheeses unpasteurized dairy undercooked or raw meats deli meat smoked seafood and alcohol for. If you drink caffeinated soda youll want to.

Salena Zanotti MD of Cleveland Clinic did not take part in the study but said previous studies. Listed below is the summary of the harmful effects of consuming soda during pregnancy. The FDA has said most common sweeteners including those found in diet sodas are safe to use in moderation during pregnancy. Doctors have been warning about the dangers of diet soda for a long time.

Even more alarming they found that women who had four or more diet sodas per day had an 80 higher risk of giving birth prematurely than their diet soda free counterparts. CLEVELAND Many women who are pregnant worry about what is safe and whats not safe to drink while expecting. Diet soda contains caffeine. Total caffeine consumption should be less than 200mg per day or eliminated and added sugar should be less than 25 grams per day.

New Research Suggests Pregnant Women Should Avoid Diet Soda. Diet soda is just carbonated. Is caffeine in soda safe during pregnancy. Many diet sodas contain caffeine which you want to limit during pregnancy.

Why the diet drinks especially were. Researchers say expectant mothers who consume artificially sweetened beverages may double their childrens risk of being overweight. By Kathryn Doyle Reuters Health - Women who drank artificially sweetened beverage s like diet soda every day while pregnant were more likely a year later to have infants with a higher body mass index BMI according to a new study. Baby is fine and healthy.